The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective, evidence-based information to help you to make well-informed decisions about your health.
Sleep & Anxiety in Perimenopause: Breaking Cycle of Restless Nights
Explore the connection between sleep disturbances and anxiety during perimenopause, and discover strategies to improve sleep quality.
CBT for Menopausal Sleep Issues
Cognitive Behavioural Therapy (CBT-I) effectively manages menopause-related insomnia by addressing key factors, improving sleep quality during this transitional phase.