The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective, evidence-based information to help you to make well-informed decisions about your health.
Role of Yoga in Managing Menopausal Symptoms & Improving Fitness
Discover how yoga can effectively manage menopausal symptoms and enhance overall fitness. Learn about specific yoga practices tailored for women experiencing menopause.
Melatonin in Menopause: Natural Ways to Improve Sleep
Hormonal changes during menopause affect melatonin production, causing sleep disturbances. Discover natural ways to boost melatonin and improve sleep quality.