The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective, evidence-based information to help you to make well-informed decisions about your health.
Cardio in Menopause: Finding the Right Balance for Heart & Weight
Discover the optimal cardio strategies for menopausal women to support heart health and manage weight. Learn how to balance intensity and duration.
Recovery Nutrition After 50: Post-Workout Meals for Menopausal Bodies
Discover effective post-workout nutrition strategies tailored for menopausal women. Learn how to optimize recovery, maintain muscle mass, and support overall health.
Hormonal Changes & Muscle Mass: Strength Training Strategies
Explore impact of menopause on muscle mass and discover effective strength training strategies. Learn how to maintain and build muscle during this transitional phase.
Role of Yoga in Managing Menopausal Symptoms & Improving Fitness
Discover how yoga can effectively manage menopausal symptoms and enhance overall fitness. Learn about specific yoga practices tailored for women experiencing menopause.
The Science of HIIT in Menopause: Balancing Intensity & Recovery
Discover how High-Intensity Interval Training (HIIT) can benefit menopausal women. Learn the science behind HIIT and strategies for balancing intensity and recovery.
Lifestyle Adaptations for Menopause
Discover lifestyle adaptations for menopause and how Embrace’s science-backed solutions can help manage symptoms and enhance well-being during this transition.
Welcome to the Embrace Science Blog!
Leslie, Christina, and Margaux welcome you to Embrace's science blog, where we explore the latest research and insights to support your journey to a healthier, more balanced life with evidence-based wellness solutions.