The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective, evidence-based information to help you to make well-informed decisions about your health.
The Role of Exercise in Reducing Menopausal Anxiety
Exercise significantly alleviates anxiety during menopause, promoting mental health and overall well-being in women.
Sleep & Anxiety in Perimenopause: Breaking Cycle of Restless Nights
Explore the connection between sleep disturbances and anxiety during perimenopause, and discover strategies to improve sleep quality.
Nutrition & Anxiety: Foods That Help Balance Mood During Menopause
Discover how specific foods can alleviate anxiety and enhance mood during menopause, promoting emotional well-being and overall health.
Mindfulness Techniques for Managing Midlife Stress & Anxiety
Discover how mindfulness techniques can help manage midlife stress and anxiety effectively while enhancing overall emotional well-being.
Hormonal Fluctuations & Anxiety: Understanding Menopausal Connection
Hormonal fluctuations during menopause significantly impact women's mental health. Explore effective strategies for managing anxiety.