BETTER SLEEP
We know that quality sleep is the cornerstone of a healthy and balanced life. Our scientifically-formulated products are designed to support your natural sleep cycle, promoting relaxation and tranquility.
FEATURED PRODUCT
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Our comprehensive formula is designed to nurture your wellbeing during perimenopause. Developed by leading health specialists to address the unique needs of maturing bodies and minds.
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Benefits of this product
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Our comprehensive formula is designed to nurture your wellbeing during perimenopause. Developed by leading health specialists to address the unique needs of maturing bodies and minds. It offers multifaceted support for:
Gut Health
Probiotic GMX2 Capsules, 55mg
Reviews: *****(4030)
Gut Health
Probiotic GMX2 Capsules, 55mg
Reviews: *****(4030)
Gut Health
Probiotic GMX2 Capsules, 55mg
Reviews: *****(4030)
The Science of Getting Better Sleep
Top Tips for Getting Better Sleep
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Go to bed and wake up at the same time every day, including weekends. This helps regulate your body's internal clock and promotes better sleep consistency.
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Reduce exposure to blue light from screens (phones, tablets, computers) at least an hour before bedtime. Blue light can interfere with the production of melatonin, the hormone that regulates sleep.
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Keep your bedroom cool, quiet, and dark. Use blackout curtains, earplugs, or white noise machines if necessary. Ensure your mattress and pillows are comfortable.
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Regular exercise is crucial for good sleep because it helps regulate your sleep-wake cycle, reduces stress and anxiety, and tires your body physically, making it easier to fall asleep.
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Avoid large meals, caffeine, and alcohol close to bedtime. Instead, opt for a light snack if you're hungry. These substances can disrupt sleep patterns.
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Practice stress-reducing techniques such as deep breathing, meditation, or yoga. Journaling or talking to a friend about your day can also help clear your mind before bed.