INCREASE ENERGY

Our expertly crafted supplements are designed to provide a natural and steady boost of energy, helping you stay alert and active without the crash. Formulated by our in-house nutrition team.

FEATURED PRODUCT

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Our comprehensive formula is designed to nurture your wellbeing during perimenopause. Developed by leading health specialists to address the unique needs of maturing bodies and minds.

  • Benefits of this product

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  • Our comprehensive formula is designed to nurture your wellbeing during perimenopause. Developed by leading health specialists to address the unique needs of maturing bodies and minds. It offers multifaceted support for:

Gut Health

Probiotic GMX2 Capsules, 55mg

Reviews: *****(4030)

Gut Health

Probiotic GMX2 Capsules, 55mg

Reviews: *****(4030)

Gut Health

Probiotic GMX2 Capsules, 55mg

Reviews: *****(4030)

The Science of Increased Energy

Top Tips for Increased Energy

  • Include Complex Carbohydrates: Foods like whole grains, fruits, and vegetables provide sustained energy.

    Consume Lean Proteins: Proteins from sources like chicken, fish, beans, and nuts help build and repair tissues, providing lasting energy.

    Healthy Fats: Incorporate sources of healthy fats such as avocados, nuts, and olive oil, which are essential for brain function and energy production

  • Dehydration can lead to fatigue and is essential for may regenerative functions. Ensure you drink plenty of water throughout the day.

    Herbal teas and water-rich foods like fruits and vegetables also contribute to hydration​.

  • While caffeine and sugar can provide a temporary energy boost, they often lead to a crash later. Instead, opt for healthier energy-boosting snacks like nuts, seeds, and fruits.

    If you consume caffeine, do so in moderation and avoid it in the late afternoon and evening to prevent sleep disturbances​.

  • Engaging in regular exercise, such as walking, running, or strength training, can boost your energy levels. Exercise increases endorphin levels, improving mood and energy​.

    For the benefits of an exercise programme to be fully realised, other self-care aspects should be taken into consideration: diet and rest in particular.

  • High levels of stress can deplete your energy. Practice stress management techniques such as meditation, deep breathing exercises, or yoga. Taking regular breaks and engaging in hobbies can also help reduce stress​.

    Engage in regular weight-bearing exercises like walking, jogging, and strength training to maintain bone density and joint flexibility.

  • Aim for 7-9 hours of sleep per night to allow your body to rest and recharge. Quality sleep improves cognitive function and physical performance, reducing daytime fatigue​.