The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective, evidence-based information to help you to make well-informed decisions about your health.
Sleep & Anxiety in Perimenopause: Breaking Cycle of Restless Nights
Explore the connection between sleep disturbances and anxiety during perimenopause, and discover strategies to improve sleep quality.
Hormonal Fluctuations & Anxiety: Understanding Menopausal Connection
Hormonal fluctuations during menopause significantly impact women's mental health. Explore effective strategies for managing anxiety.
The Impact of Sleep on Menopausal Symptoms - A Two-Way Street
Explore the bi-directional relationship between menopausal symptoms and sleep quality, and discover effective strategies for improvement.
CBT for Menopausal Sleep Issues
Cognitive Behavioural Therapy (CBT-I) effectively manages menopause-related insomnia by addressing key factors, improving sleep quality during this transitional phase.
The Science of Hot Flashes
Hot flashes during menopause can disrupt sleep. Discover effective strategies to manage symptoms and improve sleep health during this transitional phase.
Sleep Challenges In Perimenopause
Hormonal changes during perimenopause can cause insomnia. Discover effective strategies for managing sleep disturbances and prioritising sleep health during this phase.