The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective, evidence-based information to help you to make well-informed decisions about your health.
Sleep & Anxiety in Perimenopause: Breaking Cycle of Restless Nights
Explore the connection between sleep disturbances and anxiety during perimenopause, and discover strategies to improve sleep quality.
Mindfulness Techniques for Managing Midlife Stress & Anxiety
Discover how mindfulness techniques can help manage midlife stress and anxiety effectively while enhancing overall emotional well-being.
Hormonal Fluctuations & Anxiety: Understanding Menopausal Connection
Hormonal fluctuations during menopause significantly impact women's mental health. Explore effective strategies for managing anxiety.
Sleep Hygiene in Midlife: Adjusting Routines for Hormonal Changes
Hormonal changes during midlife can impact sleep quality. Discover effective strategies to improve sleep hygiene and well-being.