The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective, evidence-based information to help you to make well-informed decisions about your health.
Digestive Changes in Menopause: Understanding New Sensitivities
Menopause brings significant changes that impact women's digestive health. Discover strategies for managing new sensitivities through nutrition.
The Link Between Gut Health and Mood Swings in Perimenopause
The link between gut health and mood swings during perimenopause is significant. Discover strategies to improve your gut health.
The Role of Exercise in Reducing Menopausal Anxiety
Exercise significantly alleviates anxiety during menopause, promoting mental health and overall well-being in women.
Gut Health & Weight Management During Menopause: Learn How
Hormonal changes during menopause affect women's gut health and weight management. Discover lifestyle strategies to support your well-being.
Boosting Your Immune System During Menopause
Menopause brings hormonal changes that significantly impact women's immune systems. Discover effective strategies for supporting immunity while managing menopausal symptoms.
The Impact of Estrogen On Immunity
Menopause brings hormonal changes that affect the immune system. Discover strategies to support immunity while managing menopausal symptoms.
Sleep Hygiene in Midlife: Adjusting Routines for Hormonal Changes
Hormonal changes during midlife can impact sleep quality. Discover effective strategies to improve sleep hygiene and well-being.