The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective, evidence-based information to help you to make well-informed decisions about your health.
Boosting Your Immune System During Menopause
Menopause brings hormonal changes that significantly impact women's immune systems. Discover effective strategies for supporting immunity while managing menopausal symptoms.
The Impact of Estrogen On Immunity
Menopause brings hormonal changes that affect the immune system. Discover strategies to support immunity while managing menopausal symptoms.
Melatonin in Menopause: Natural Ways to Improve Sleep
Hormonal changes during menopause affect melatonin production, causing sleep disturbances. Discover natural ways to boost melatonin and improve sleep quality.
The Science of Hot Flashes
Hot flashes during menopause can disrupt sleep. Discover effective strategies to manage symptoms and improve sleep health during this transitional phase.
Sleep Challenges In Perimenopause
Hormonal changes during perimenopause can cause insomnia. Discover effective strategies for managing sleep disturbances and prioritising sleep health during this phase.