The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective, evidence-based information to help you to make well-informed decisions about your health.
The Impact of Sleep on Menopausal Symptoms - A Two-Way Street
Explore the bi-directional relationship between menopausal symptoms and sleep quality, and discover effective strategies for improvement.
Sleep Hygiene in Midlife: Adjusting Routines for Hormonal Changes
Hormonal changes during midlife can impact sleep quality. Discover effective strategies to improve sleep hygiene and well-being.
CBT for Menopausal Sleep Issues
Cognitive Behavioural Therapy (CBT-I) effectively manages menopause-related insomnia by addressing key factors, improving sleep quality during this transitional phase.
Sleep Challenges In Perimenopause
Hormonal changes during perimenopause can cause insomnia. Discover effective strategies for managing sleep disturbances and prioritising sleep health during this phase.