The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective, evidence-based information to help you to make well-informed decisions about your health.
The Link Between Gut Health and Mood Swings in Perimenopause
The link between gut health and mood swings during perimenopause is significant. Discover strategies to improve your gut health.
Hormonal Fatigue in Perimenopause: Overcoming Energy Dips
Explore the causes of hormonal fatigue during perimenopause and discover effective strategies to boost energy levels. Learn methods to stay healthy.
The Impact of Sleep on Menopausal Symptoms - A Two-Way Street
Explore the bi-directional relationship between menopausal symptoms and sleep quality, and discover effective strategies for improvement.
Sleep Hygiene in Midlife: Adjusting Routines for Hormonal Changes
Hormonal changes during midlife can impact sleep quality. Discover effective strategies to improve sleep hygiene and well-being.
CBT for Menopausal Sleep Issues
Cognitive Behavioural Therapy (CBT-I) effectively manages menopause-related insomnia by addressing key factors, improving sleep quality during this transitional phase.
Melatonin in Menopause: Natural Ways to Improve Sleep
Hormonal changes during menopause affect melatonin production, causing sleep disturbances. Discover natural ways to boost melatonin and improve sleep quality.