The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective, evidence-based information to help you to make well-informed decisions about your health.
Cardio in Menopause: Finding the Right Balance for Heart & Weight
Discover the optimal cardio strategies for menopausal women to support heart health and manage weight. Learn how to balance intensity and duration.
Joint-Friendly Exercises for Menopausal Women: Maximizing Fitness
Discover effective, low-impact exercises tailored for menopausal women to maintain fitness and joint health. Learn strategies to maximize the benefits of physical activity.
Hormonal Changes & Muscle Mass: Strength Training Strategies
Explore impact of menopause on muscle mass and discover effective strength training strategies. Learn how to maintain and build muscle during this transitional phase.