The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective, evidence-based information to help you to make well-informed decisions about your health.
Estrogen and Bone Density: Understanding Bone Loss in Menopause
Explore the crucial link between estrogen and bone health during menopause. Discover strategies to maintain bone density and prevent osteoporosis.
Joint-Friendly Exercises for Menopausal Women: Maximizing Fitness
Discover effective, low-impact exercises tailored for menopausal women to maintain fitness and joint health. Learn strategies to maximize the benefits of physical activity.
Role of Collagen in Menopausal Joint Health: Supplements & Foods
Explore the impact of collagen on joint health during menopause. Discover how supplements and dietary sources can support women's well-being.
Osteoarthritis & Menopause: Separating Fact from Fiction
Explore the complex relationship between osteoarthritis and menopause. Discover the truth behind common misconceptions and learn truth.
Inflammation & Joint Pain in Menopause: Causes & Natural Remedies
Explore the link between menopause, inflammation, and joint pain. Discover natural remedies and lifestyle changes to improve quality of life.
Weight-Bearing Exercises: The Science Behind Stronger Bones after 50
Discover scientific evidence supporting weight-bearing exercises for bone health after 50. Learn how these exercises can combat age-related bone loss.
Beyond Calcium: Key Nutrients for Bone Health In Menopausal Women
Discover nutrients beyond calcium that are crucial for maintaining bone health during menopause. Learn about the roles of vitamins and minerals.
Welcome to the Embrace Science Blog!
Leslie, Christina, and Margaux welcome you to Embrace's science blog, where we explore the latest research and insights to support your journey to a healthier, more balanced life with evidence-based wellness solutions.