The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective, evidence-based information to help you to make well-informed decisions about your health.
Sleep & Anxiety in Perimenopause: Breaking Cycle of Restless Nights
Explore the connection between sleep disturbances and anxiety during perimenopause, and discover strategies to improve sleep quality.
Nutrition & Anxiety: Foods That Help Balance Mood During Menopause
Discover how specific foods can alleviate anxiety and enhance mood during menopause, promoting emotional well-being and overall health.
Mindfulness Techniques for Managing Midlife Stress & Anxiety
Discover how mindfulness techniques can help manage midlife stress and anxiety effectively while enhancing overall emotional well-being.
Fibre, Fermentation, & Menopause: Optimising Gut Health After 50
Discover how dietary fiber and fermented foods can optimise gut health during menopause while managing symptoms effectively through nutrition.
The Impact of Sleep on Menopausal Symptoms - A Two-Way Street
Explore the bi-directional relationship between menopausal symptoms and sleep quality, and discover effective strategies for improvement.