The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective, evidence-based information to help you to make well-informed decisions about your health.
Digestive Changes in Menopause: Understanding New Sensitivities
Menopause brings significant changes that impact women's digestive health. Discover strategies for managing new sensitivities through nutrition.
The Link Between Gut Health and Mood Swings in Perimenopause
The link between gut health and mood swings during perimenopause is significant. Discover strategies to improve your gut health.
Natural Supplements for Anxiety Relief: What Works for Menopause
Discover effective natural supplements for managing anxiety during menopause, helping women regain emotional balance and well-being.
Sleep & Anxiety in Perimenopause: Breaking Cycle of Restless Nights
Explore the connection between sleep disturbances and anxiety during perimenopause, and discover strategies to improve sleep quality.
Nutrition & Anxiety: Foods That Help Balance Mood During Menopause
Discover how specific foods can alleviate anxiety and enhance mood during menopause, promoting emotional well-being and overall health.
Mindfulness Techniques for Managing Midlife Stress & Anxiety
Discover how mindfulness techniques can help manage midlife stress and anxiety effectively while enhancing overall emotional well-being.
Fibre, Fermentation, & Menopause: Optimising Gut Health After 50
Discover how dietary fiber and fermented foods can optimise gut health during menopause while managing symptoms effectively through nutrition.
Boosting Your Immune System During Menopause
Menopause brings hormonal changes that significantly impact women's immune systems. Discover effective strategies for supporting immunity while managing menopausal symptoms.
The Impact of Estrogen On Immunity
Menopause brings hormonal changes that affect the immune system. Discover strategies to support immunity while managing menopausal symptoms.
The Impact of Sleep on Menopausal Symptoms - A Two-Way Street
Explore the bi-directional relationship between menopausal symptoms and sleep quality, and discover effective strategies for improvement.
Sleep Hygiene in Midlife: Adjusting Routines for Hormonal Changes
Hormonal changes during midlife can impact sleep quality. Discover effective strategies to improve sleep hygiene and well-being.
CBT for Menopausal Sleep Issues
Cognitive Behavioural Therapy (CBT-I) effectively manages menopause-related insomnia by addressing key factors, improving sleep quality during this transitional phase.
Melatonin in Menopause: Natural Ways to Improve Sleep
Hormonal changes during menopause affect melatonin production, causing sleep disturbances. Discover natural ways to boost melatonin and improve sleep quality.
The Science of Hot Flashes
Hot flashes during menopause can disrupt sleep. Discover effective strategies to manage symptoms and improve sleep health during this transitional phase.
Sleep Challenges In Perimenopause
Hormonal changes during perimenopause can cause insomnia. Discover effective strategies for managing sleep disturbances and prioritising sleep health during this phase.