Grace Notes
Our mission is to empower you with knowledge and understanding, reminding you that while your journey is unique, you're not alone. Join us in sharing experiences and supporting each other on this path to wellness. Subscribe below!
How To Sleep in the Heat During Perimenopause
Discover effective strategies for sleeping well in heat during perimenopause amidst hormonal changes and discomforting symptoms.
The Power of Exercising for Mental Health
Learn how exercising improves mental health by improving mood, boosting self-esteem, promoting sleep, fostering connections, and enhancing cognition.
Five Ways Curiosity Can Support Your Mental Wellbeing
Discover how curiosity enhances mental wellbeing through positive emotions, learning opportunities, reduced anxiety, social connections, and resilience.
What Is Brain Fog? Mental State That Can Make It Difficult to Think
Discover what brain fog is and explore effective strategies to manage this mental state that makes thinking difficult.
Mindset Shifts to Support Self-Awareness & Growth
Discover essential mindset shifts that enhance self-awareness and foster personal growth for a fulfilling life journey.
What Happens to Your Brain After a Bad Night’s Sleep?
Discover how a bad night's sleep affects your brain's function and learn effective strategies for recovery.
The Right Tribe: The Importance of Social Networks
Discover how having the right social network, a lesson from the Blue Zones, supports longevity and well-being by fostering strong, positive connections.