The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective, evidence-based information to help you to make well-informed decisions about your health.
Hormonal Fatigue in Perimenopause: Overcoming Energy Dips
Explore the causes of hormonal fatigue during perimenopause and discover effective strategies to boost energy levels. Learn methods to stay healthy.
Sleep & Anxiety in Perimenopause: Breaking Cycle of Restless Nights
Explore the connection between sleep disturbances and anxiety during perimenopause, and discover strategies to improve sleep quality.
The Science of HIIT in Menopause: Balancing Intensity & Recovery
Discover how High-Intensity Interval Training (HIIT) can benefit menopausal women. Learn the science behind HIIT and strategies for balancing intensity and recovery.
Sleep Challenges In Perimenopause
Hormonal changes during perimenopause can cause insomnia. Discover effective strategies for managing sleep disturbances and prioritising sleep health during this phase.