The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective, evidence-based information to help you to make well-informed decisions about your health.
Digestive Changes in Menopause: Understanding New Sensitivities
Menopause brings significant changes that impact women's digestive health. Discover strategies for managing new sensitivities through nutrition.
The Link Between Gut Health and Mood Swings in Perimenopause
The link between gut health and mood swings during perimenopause is significant. Discover strategies to improve your gut health.
Adaptogens for Menopausal Fatigue: Do They Really Work?
Explore the potential of adaptogens in managing menopausal fatigue. Discover the science behind these herbs and their effectiveness.
Hormonal Fatigue in Perimenopause: Overcoming Energy Dips
Explore the causes of hormonal fatigue during perimenopause and discover effective strategies to boost energy levels. Learn methods to stay healthy.
Mindfulness Techniques for Managing Midlife Stress & Anxiety
Discover how mindfulness techniques can help manage midlife stress and anxiety effectively while enhancing overall emotional well-being.
Inflammation & Joint Pain in Menopause: Causes & Natural Remedies
Explore the link between menopause, inflammation, and joint pain. Discover natural remedies and lifestyle changes to improve quality of life.
Stress, Menopause, & Immunity: Understanding The Connection
Explore the intricate connections between stress, menopause, and immunity. Delve into how hormonal changes, stress, and immune function interact during the menopausal transition.
Boosting Your Immune System During Menopause
Menopause brings hormonal changes that significantly impact women's immune systems. Discover effective strategies for supporting immunity while managing menopausal symptoms.
The Impact of Estrogen On Immunity
Menopause brings hormonal changes that affect the immune system. Discover strategies to support immunity while managing menopausal symptoms.