The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective, evidence-based information to help you to make well-informed decisions about your health.
Stress, Menopause, & Immunity: Understanding The Connection
Explore the intricate connections between stress, menopause, and immunity. Delve into how hormonal changes, stress, and immune function interact during the menopausal transition.
CBT for Menopausal Sleep Issues
Cognitive Behavioural Therapy (CBT-I) effectively manages menopause-related insomnia by addressing key factors, improving sleep quality during this transitional phase.
Sleep Challenges In Perimenopause
Hormonal changes during perimenopause can cause insomnia. Discover effective strategies for managing sleep disturbances and prioritising sleep health during this phase.
Long-Term Health Considerations in Menopause
Explore long-term health considerations during menopause and how Embrace’s science-backed solutions can help support lasting well-being through this transition.
Perimenopause: The Early Signs of Change
Learn about the early signs of perimenopause and how Embrace’s science-backed solutions can support well-being during this stage of transition.
Lifestyle Adaptations for Menopause
Discover lifestyle adaptations for menopause and how Embrace’s science-backed solutions can help manage symptoms and enhance well-being during this transition.
Understanding Menopause: A Natural Transition
Learn about menopause as a natural transition in women's lives and explore how Embrace’s science-backed solutions can support well-being during this stage.