The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective, evidence-based information to help you to make well-informed decisions about your health.
Estrogen and Bone Density: Understanding Bone Loss in Menopause
Explore the crucial link between estrogen and bone health during menopause. Discover strategies to maintain bone density and prevent osteoporosis.
Weight-Bearing Exercises: The Science Behind Stronger Bones after 50
Discover scientific evidence supporting weight-bearing exercises for bone health after 50. Learn how these exercises can combat age-related bone loss.
Beyond Calcium: Key Nutrients for Bone Health In Menopausal Women
Discover nutrients beyond calcium that are crucial for maintaining bone health during menopause. Learn about the roles of vitamins and minerals.
Role of Yoga in Managing Menopausal Symptoms & Improving Fitness
Discover how yoga can effectively manage menopausal symptoms and enhance overall fitness. Learn about specific yoga practices tailored for women experiencing menopause.