The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective, evidence-based information to help you to make well-informed decisions about your health.
Estrogen and Bone Density: Understanding Bone Loss in Menopause
Explore the crucial link between estrogen and bone health during menopause. Discover strategies to maintain bone density and prevent osteoporosis.
Mitochondrial Function & Menopause: Boosting Cellular Powerhouses
Explore link between mitochondrial function and menopausal change. Discover evidence based strategies to combat age-related decline during this stage.
Hormonal Changes & Muscle Mass: Strength Training Strategies
Explore impact of menopause on muscle mass and discover effective strength training strategies. Learn how to maintain and build muscle during this transitional phase.
The Role of Exercise in Reducing Menopausal Anxiety
Exercise significantly alleviates anxiety during menopause, promoting mental health and overall well-being in women.
Hormonal Fluctuations & Anxiety: Understanding Menopausal Connection
Hormonal fluctuations during menopause significantly impact women's mental health. Explore effective strategies for managing anxiety.
Role of Collagen in Menopausal Joint Health: Supplements & Foods
Explore the impact of collagen on joint health during menopause. Discover how supplements and dietary sources can support women's well-being.
Osteoarthritis & Menopause: Separating Fact from Fiction
Explore the complex relationship between osteoarthritis and menopause. Discover the truth behind common misconceptions and learn truth.
Inflammation & Joint Pain in Menopause: Causes & Natural Remedies
Explore the link between menopause, inflammation, and joint pain. Discover natural remedies and lifestyle changes to improve quality of life.
The Science of HIIT in Menopause: Balancing Intensity & Recovery
Discover how High-Intensity Interval Training (HIIT) can benefit menopausal women. Learn the science behind HIIT and strategies for balancing intensity and recovery.
Melatonin in Menopause: Natural Ways to Improve Sleep
Hormonal changes during menopause affect melatonin production, causing sleep disturbances. Discover natural ways to boost melatonin and improve sleep quality.