The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective, evidence-based information to help you to make well-informed decisions about your health.
Digestive Changes in Menopause: Understanding New Sensitivities
Menopause brings significant changes that impact women's digestive health. Discover strategies for managing new sensitivities through nutrition.
The Link Between Gut Health and Mood Swings in Perimenopause
The link between gut health and mood swings during perimenopause is significant. Discover strategies to improve your gut health.
Joint-Friendly Exercises for Menopausal Women: Maximizing Fitness
Discover effective, low-impact exercises tailored for menopausal women to maintain fitness and joint health. Learn strategies to maximize the benefits of physical activity.
Hormonal Changes & Muscle Mass: Strength Training Strategies
Explore impact of menopause on muscle mass and discover effective strength training strategies. Learn how to maintain and build muscle during this transitional phase.
Sensitivity & Ageing Skin: Protection During and After Menopause
Discover how menopause affects skin sensitivity. Learn strategies to protect aging skin. Explore expert tips for maintaining healthy skin.
Hormonal Hair Thinning: Treating Menopausal Hair Loss
Discover the causes and solutions for menopausal hair loss. Learn about hormonal changes, effective treatments, and lifestyle adjustments.
The Role of Exercise in Reducing Menopausal Anxiety
Exercise significantly alleviates anxiety during menopause, promoting mental health and overall well-being in women.
Sleep & Anxiety in Perimenopause: Breaking Cycle of Restless Nights
Explore the connection between sleep disturbances and anxiety during perimenopause, and discover strategies to improve sleep quality.
Fibre, Fermentation, & Menopause: Optimising Gut Health After 50
Discover how dietary fiber and fermented foods can optimise gut health during menopause while managing symptoms effectively through nutrition.
Gut Health & Weight Management During Menopause: Learn How
Hormonal changes during menopause affect women's gut health and weight management. Discover lifestyle strategies to support your well-being.
Inflammation & Joint Pain in Menopause: Causes & Natural Remedies
Explore the link between menopause, inflammation, and joint pain. Discover natural remedies and lifestyle changes to improve quality of life.
The Impact of Sleep on Menopausal Symptoms - A Two-Way Street
Explore the bi-directional relationship between menopausal symptoms and sleep quality, and discover effective strategies for improvement.
Sleep Hygiene in Midlife: Adjusting Routines for Hormonal Changes
Hormonal changes during midlife can impact sleep quality. Discover effective strategies to improve sleep hygiene and well-being.
CBT for Menopausal Sleep Issues
Cognitive Behavioural Therapy (CBT-I) effectively manages menopause-related insomnia by addressing key factors, improving sleep quality during this transitional phase.
Melatonin in Menopause: Natural Ways to Improve Sleep
Hormonal changes during menopause affect melatonin production, causing sleep disturbances. Discover natural ways to boost melatonin and improve sleep quality.
The Science of Hot Flashes
Hot flashes during menopause can disrupt sleep. Discover effective strategies to manage symptoms and improve sleep health during this transitional phase.