The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective, evidence-based information to help you to make well-informed decisions about your health.
Probiotics and Menopause: Balancing Your Microbiome for Better Health
Discover how probiotics can help manage menopausal symptoms and improve health. Learn about the connection between gut health and hormonal balance.
Estrogen and Bone Density: Understanding Bone Loss in Menopause
Explore the crucial link between estrogen and bone health during menopause. Discover strategies to maintain bone density and prevent osteoporosis.
Adaptogens for Menopausal Fatigue: Do They Really Work?
Explore the potential of adaptogens in managing menopausal fatigue. Discover the science behind these herbs and their effectiveness.
Iron Deficiency & Fatigue in Menopause: Symptoms, Causes, Solutions
Explore the link between iron deficiency and fatigue during menopause. Discover symptoms, causes, and solutions to boost energy levels.
Science of B Vitamins: Essential Energy Boosters for Menopausal Women
Discover how B vitamins can alleviate menopausal symptoms and boost energy levels. Learn about the science behind these essential nutrients.
Cardio in Menopause: Finding the Right Balance for Heart & Weight
Discover the optimal cardio strategies for menopausal women to support heart health and manage weight. Learn how to balance intensity and duration.
Recovery Nutrition After 50: Post-Workout Meals for Menopausal Bodies
Discover effective post-workout nutrition strategies tailored for menopausal women. Learn how to optimize recovery, maintain muscle mass, and support overall health.
Joint-Friendly Exercises for Menopausal Women: Maximizing Fitness
Discover effective, low-impact exercises tailored for menopausal women to maintain fitness and joint health. Learn strategies to maximize the benefits of physical activity.
Hormonal Fatigue in Perimenopause: Overcoming Energy Dips
Explore the causes of hormonal fatigue during perimenopause and discover effective strategies to boost energy levels. Learn methods to stay healthy.
Hormonal Changes & Muscle Mass: Strength Training Strategies
Explore impact of menopause on muscle mass and discover effective strength training strategies. Learn how to maintain and build muscle during this transitional phase.
Hormonal Hair Thinning: Treating Menopausal Hair Loss
Discover the causes and solutions for menopausal hair loss. Learn about hormonal changes, effective treatments, and lifestyle adjustments.
The Role of Exercise in Reducing Menopausal Anxiety
Exercise significantly alleviates anxiety during menopause, promoting mental health and overall well-being in women.
Gut Health & Weight Management During Menopause: Learn How
Hormonal changes during menopause affect women's gut health and weight management. Discover lifestyle strategies to support your well-being.
The Science of HIIT in Menopause: Balancing Intensity & Recovery
Discover how High-Intensity Interval Training (HIIT) can benefit menopausal women. Learn the science behind HIIT and strategies for balancing intensity and recovery.